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OUR Schedule

OUR Classes

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

CrossFit

In its true definition, CrossFit is "Constantly varied functional movements performed at high intensity." But, in its practical, everyday life application definition, it's hands-on fitness at its finest. CrossFit will prepare you for anything life throws your way. Each day you'll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.

Open Gym

Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific

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PRICING

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Contact
847.863.0065
[email protected]
CrossFit Backland
5105 Chase Ave
Downers Grove, IL 60515
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